World Osteoporosis Day
Your bones support you every day — let’s keep them strong and healthy!
Osteoporosis often develops silently, without symptoms, until a fracture happens. Early detection and prevention are key to protecting your bone health.
Here are FIVE ways to prevent Osteoporosis:
- Consume Calcium-rich Foods, Fruits, Vegetables and Vitamin D
- Do Weight-Bearing Exercise
- Get Enough Sleep
- Quit Smoking
- Limit Alcohol Intake
This World Osteoporosis Day, take a step toward better bone health—get informed, get tested, and take action to support your bones! Our Orthopaedic team at Sungai Long Specialist Hospital is here to help.
- 03-9010 3788
- +6011 1608 2588 or +6011 1608 5288
- WhatsApp / Call https://wa.me/601116082588 or https://wa.me/601116085288
